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Welcome to the Smith College Intercollegiate Tennis information website |
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Finish Strong, Finish Together, Encourage One Another, All With Grace.
Go, Smith Tennis! |
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Champions take chances and pressure is a privilege
--Billie Jean King |
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Spring, 2010: Captains: Maggie Steiner and Nawal Mays |
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Travel
party to Jacksonville, FL and Hilton Head Island, SC; March 13-20 |
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Spring break trip
itinerary and travel tips (Alanna-trip coordinator) |
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Important contact numbers for the spring trip (available at later
time) |
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Itinerary letter to parents for spring break trip |
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Fall, 2009: Captains Ally Hawkins and Maggie Steiner |
NEWMAC itinerary |
NEWMAC conference tournament: Oct 24 and 25: Depart Smith
7:30am on Sat., Oct.24 |
Travel Roster for NEWMAC conference: |
Travel Roster for NEWITT |
Clark match: practice at 10am and warm-up at 3pm; match starting
time: 4pm |
Monday, Oct 12, no practice |
MIT match: ETD 8:30-8:45am; dress in street clothes with
Smith jacket |
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October calendar-updated
on Oct 8 |
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match schedule |
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developmental
detailed plan for the fall |
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Most important
ingredient in Smith Tennis |
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September tennis calendar
has been updated as of 9/21/09 |
Tuesday, Sept 22 is
totally tacky tennis day. Don't forget!!
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Fall Fit 5K: Sun., Sept 27; Sign up for volunteer time with Rosie |
Babson match: Sat, Sept. 26; more info coming soon |
Sept 18-20: ITA itinerary
ITA General Information
ITA2009 participants at MIT |
Sept 18: Doubles Jamboree at MHC |
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Please review:
http://www.wtennis.org/recycle_bin/Warm-Up.htm |
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Functional warm-up |
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Circuit info |
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The sense of a goose
slideshow (inspirational) |
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Spring |
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Co-captain voting procedures |
Ways to earn fund
points |
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Individual
team awards description and winners |
Co-captain
nomination speech samples
1;
2 |
February FundRaiser Flyer |
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Feb Calendar |
nomination form |
Twilight Tennis, Friday April 24I |
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March Calendar |
April Calendar |
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For fun and inspiration |
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Oct30/1pm |
Workout ideas for each week before the spring season: http://www.newitt-tennis.org/SmithVideos/FunctionalFitnessVideos/0-Link-videos.htm |
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Fall, 2007 |
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Oct30/1pm |
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Things we have covered this season |
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Sept14/8am |
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What are your "gifts" and talents beyond tennis? |
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Sept5/10am |
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Addition to Smith tennis Philosophy |
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Sept5/10am |
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please read |
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May15/11am |
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Co-Captains for the Smith College Tennis Team,
2007-2008 |
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Aug24/10am |
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Strength and Conditioning |
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Aug28/2pm |
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important! |
Tryout /team Self-evaluation form |
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GENERAL TENNIS TEAM
INFORMATION |
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CALENDARS
Pre-season expectations |
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Here is your fitness workout for the
remainder of the summer! |
FITNESS 1tennis circuit; 2.On-court
workout |
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functional fitness workouts |
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Basic
practice guidelines |
| Mar12/5pm |
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PICTURES
from spring, 2006 |
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FITNESS |
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fyi |
Interesting story about process vs outcome goals. |
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Tennis partners
Bob Szlosek will be on the outdoor courts in
the afternoon on all sunny days in early Nov.! He would love to hit
with any of you!!! Here are names of other individuals eager to play:
| Bob Szlosek: 247-9100 |
Andy S: 268-7924 |
| Andrew D: 587-0062 |
Dan E: 582-9183 |
| Jim Ault: 587-9871 |
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Joan Kosa Griswold, Health Promotion Director
Be Your Best Health Promotion Services
Tel/Fax: (413) 268-7482
www.bybhealth.com
Joan has a studio and offers classes there on a
regular basis. If you are interested, give her a call. Here are
the directions to the studio:
The studio is on Pine Street in Florence. If you head
toward Cooley Dick, as you come up to the Northampton High School, take that
left and follow this road to the end. You are then facing the Arts &
Industry building. Joan is on the second floor, North end. You
can see the Smart Moves Pilates and Fitness signs in the windows as you
drive up. |
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fyi |
Also from Joan:
I also wanted to let folks know
that the classes I offer at my studio. I teach abs classes on
Tues at 4:45 PM and Sat at 8 AM. I do a strength conditioning class on
Tuesday, 4:45 PM. On Saturday morning at 8:30 I teach a high energy step and
strength class that is 75 mins! So these are other options if the kids have
a way to get over to the studio on Pine Street in Florence. If you head
toward Cooley Dick, as you come up to the Northampton High School, take that
left and follow this road to the end. You are then facing the Arts &
Industry building. I am on the second floor, North end. You can see the
Smart Moves Pilates and Fitness signs in the windows as you drive up. |
| Oct18/10:30am |
NEWITT
t-shirts |
Team
cell phone numbers and emergency contacts |
| Sept21/8pm |
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| Mydzung vs Allison 6-3,
3-6, (12-9) |
Andrea vs Jennifer 6-3, 6-3 |
Danielle vs Jackie 6-2 |
| Tina vs Ingrid 6-1,6-0 |
Ingrid, you do not have an
assigned match. |
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| Sept, 2005 |
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"Ability is what you are capable of doing. Motivation
determines what you do. Attitude determines how well you do it"
Lou Holtz |
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Oct5/10:30am |
upon request |
Sense of a Goose
When you see geese flying along in “V” formation, you might consider what
science has discovered about why they fly that way. As each bird flaps its
wings, it creates uplift for the bird immediately following. By flying in
“V” formation, the whole flock adds at least 71% greater flying range than
if each bird flew on its own. People who share a common direction and sense
of community can get where they are going more quickly and easily because
they are traveling on the thrust of one another. When a goose falls
out of formation, it suddenly feels the drag and resistance of trying to go
it alone and quickly gets back into formation to take advantage of the
lifting power of the bird in front. If we have as much sense as a
goose, we will stay in formation with those people who are headed the same
direction we are. When the head goose gets tired, it rotates back in
the wing and another goose flies point. It is sensible to take turns doing
demanding jobs, whether with people or with geese flying South. Another
interesting fact in geese society is they geese honk from behind to
encourage those up front to keep up their speed. |
| Sept18/8pm |
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Nominations for week of Sept 19
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| Sept13/10am |
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| Feb5/5pm |
very important |
Directions for filling in on-line NCAA and medical clearance forms. |
| Sept18/8pm |
just for fun |
Here are some
fun pictures. Do you have any you want to post????
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Smith Tennis Team
Captains
"He that would be a leader must be a bridge." -
Welsh proverb
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Varsity 2005-2006: Camille Whitney
(Cwhitney@email.smith.edu)
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Fall History
Pictures to
remember our fall04 season! |
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Functional Exercises: |
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